Empowering Transformation, Healing, and Growth
Therapy offers you more than information or an ear;
It gives you the tools to help you improve the way you live, cope, heal, and grow.
Welcome to your path of healing and growth. If you're feeling overwhelmed, anxious, or stuck despite trying various self-help methods, you're not alone. Therapy offers more than just information or a listening ear; it provides a meaningful connection with someone who truly understands and supports you.
As your therapist, I'm passionate about empowering you to gain a deeper understanding of yourself, fostering confidence in your ability to navigate life's challenges and achieve personal growth. Using cognitive and emotionally focused techniques, we'll work together to explore and address self-regulation and communication skills, helping you overcome unhelpful beliefs and behaviors and discover your inner strength. Remember, you're not a passive recipient of the external world; you have the power to shape your life and find resilience within.
Take the first step towards a more fulfilling life by reaching out today for a consultation. Let's embark on this journey together, helping you feel less sad, anxious, and alone and, instead, more empowered and connected.
WORK WITH ME
Schedule a free consultation by clicking Request Appointment.
Fill out the documents that were emailed before the consultation. Forms will require your contact information, insurance/payment information, emergency contact information, a telehealth consultation consent, and a screening questionnaire that will help me better understand your needs.
Attend the consultation with questions you have for me, and have your schedule accessible in case you are ready to schedule an intake appointment.
If an intake is scheduled, you will receive additional forms to fill out before the intake.
Meet your therapist.
Taisiya Tess Thomas, MS, LCMHC
Welcome to my counseling practice! I'm Tess Thomas, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for guiding individuals on their journey to well-being. With over a decade of experience in the mental health and addiction recovery field, I offer compassionate and effective therapy services to help you navigate life's challenges and discover your path to a more fulfilling life.
"A failure is not always a mistake; it may simply be the best one can do under the circumstances. The real mistake is to stop trying."
— B.F. Skinner
